Maple.® Where personal growth takes root.™
Like many people I thought I was too cool and put together to journal. However, right from the first entry I could tell it was an important building block towards self-learning.
I often recommend that folks begin with a Reflection Package when they tell me they want to journal but have no idea what to write. Yes, our Reflections can serve as a starting point or a journaling prompt, but they are also meant to get you thinking deeply.
Rather than rely on my wearable to tell me exactly how many hours of sleep I had, I found that reflecting on what time I feel asleep and how often I thought I woke up had a bit of a Zen-like effect.
The first thing I noticed about tracking my stress was that I’m so used to feeling anxious that I don’t even notice it anymore. This is not a good thing. Like most people, I usually try to avoid thinking about what stresses me out, perhaps out of fear that if I give it attention it will grow and take over. Turns out its quite the opposite.
These days I find myself asking (often) How can I help during the pandemic? What assistance can I offer? My bright idea was in front
My heating system died the other day. In the middle of winter, of course. It could be worse – I could live up North, but
Christine
Maple
Scott