Tag: Reflections

Chris' Corner

Seeing Yourself In Reflection

I often recommend that folks begin with a Reflection Package when they tell me they want to journal but have no idea what to write. Yes, our Reflections can serve as a starting point or a journaling prompt, but they are also meant to get you thinking deeply.

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Life Lessons

Giving up Mental Junk Food

I’ve spent much of my career as a consultant, which means a lot of travelling. Travelling means a lot of eating out. Fast food breakfasts,

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