Maple.® Where personal growth takes root.™
Staying connected and supporting each other is essential right now, but what about tuning into your own wellness? Begin to embrace your self care with one simple question.
I believe there are misconceptions that “self-care” means pampering yourself or participating in specific activities, for example: meditation or a day off. For me anything that helps or supports you physically, mentally, spiritually or emotionally is self-care.
The first thing I noticed about tracking my stress was that I’m so used to feeling anxious that I don’t even notice it anymore. This is not a good thing. Like most people, I usually try to avoid thinking about what stresses me out, perhaps out of fear that if I give it attention it will grow and take over. Turns out its quite the opposite.
These days I find myself asking (often) How can I help during the pandemic? What assistance can I offer? My bright idea was in front
Recently I’ve noticed something about myself (and if I’m being candid, in others too): decisions and judgements, particularly about the unexpected, tend to be quick
I’ve been telling myself (weekly) I need to blog. These are unprecedented times for our generation, deserving conscious consideration® and in-depth reflection. I’ve been telling
Christine
Maple
Scott