
Chris' Corner
The Power of Authenticity in Surviving 2020
Staying connected and supporting each other is essential right now, but what about tuning into your own wellness? Begin to embrace your self care with one simple question.
Staying connected and supporting each other is essential right now, but what about tuning into your own wellness? Begin to embrace your self care with one simple question.
The first thing I noticed about tracking my stress was that I’m so used to feeling anxious that I don’t even notice it anymore. This is not a good thing. Like most people, I usually try to avoid thinking about what stresses me out, perhaps out of fear that if I give it attention it will grow and take over. Turns out its quite the opposite.