Maple.® Where personal growth takes root.™
Staying connected and supporting each other is essential right now, but what about tuning into your own wellness? Begin to embrace your self care with one simple question.
Like many people I thought I was too cool and put together to journal. However, right from the first entry I could tell it was an important building block towards self-learning.
I often recommend that folks begin with a Reflection Package when they tell me they want to journal but have no idea what to write. Yes, our Reflections can serve as a starting point or a journaling prompt, but they are also meant to get you thinking deeply.
Rather than rely on my wearable to tell me exactly how many hours of sleep I had, I found that reflecting on what time I feel asleep and how often I thought I woke up had a bit of a Zen-like effect.
The first thing I noticed about tracking my stress was that I’m so used to feeling anxious that I don’t even notice it anymore. This is not a good thing. Like most people, I usually try to avoid thinking about what stresses me out, perhaps out of fear that if I give it attention it will grow and take over. Turns out its quite the opposite.
These days I find myself asking (often) How can I help during the pandemic? What assistance can I offer? My bright idea was in front
Christine
Maple
Scott