
Giving up Mental Junk Food
I’ve spent much of my career as a consultant, which means a lot of travelling. Travelling means a lot of eating out. Fast food breakfasts,

I’ve spent much of my career as a consultant, which means a lot of travelling. Travelling means a lot of eating out. Fast food breakfasts,

Summer is the perfect time to start new habits and make room for personal growth in your busy life. Need a little help getting started?

An interesting side effect of bringing Maple out into the world is meeting new people and reconnecting with folks that I haven’t spoken to in

“And yet I smile. There will be no fantasies of failure this day.” – King Ezekiel, The Walking Dead Chris and I spent a good

I’m a big believer in personal growth and embracing life’s journey, but I wasn’t always. In fact, I thought it was kind of nonsensical because

Last week I reached out to my tribe (aka the Alliance) and said “Ladies I need some love and support. Who has time for coffee?”
